How Does Ashwagandha Affect Your Emotions?
If you experience stress, you might have heard of ashwagandha, an ancient herb used in Ayurvedic medicine. It is a natural adaptogen that has been known to help increase energy,[1] improve sleep in adults[2] and can help with occasional feelings of anxiety or sadness.[3] It’s available as a liquid drop, capsules, gummies, or powder that you can mix into your drink.[1]
The Benefits of Ashwagandha
Ashwagandha has been extensively studied for its neuroprotective, sedative and adaptogenic effects.[4] Much of this research shows that ashwagandha may be able to help reduce occasional feelings of anxiety and stress.[4] It also demonstrates ashwagandha’s ability to adapt and maintain homeostasis in response to various stressors, both physical and emotional.[4] Since ashwagandha helps regulate stress hormones like cortisol, it may be able to help you lower your stress levels.[1]
Ashwagandha and Emotional Balance
Ashwagandha may help with your emotional balance. It can help potentially suppress dopamine receptors in the brain, which are activated during moments of stress.[6] Ashwagandha can also help increase serotonin, a major neurotransmitter that maintains aggression and mood.[7]
Talk to your doctor before adding any new supplements to your diet. For occasional moments of stress, ashwagandha supplements can be taken alongside multivitamins like B6 and B12 to help support important brain and nervous system functions. Learn more about the importance of vitamins B6 and B12 today.
