Riboflavin (Vitamin B2)
A B vitamin that’s critical for the metabolism of carbohydrates, fats, and proteins.
![bran cereal](https://i-cf65.ch-static.com/content/dam/cf-consumer-healthcare/bp-wellness-centrum/en_US/sliced-images/global/ingredients/bran-cereal.jpg?auto=format)
What is Riboflavin?
Riboflavin, also known as vitamin B2, works with several B vitamins—a tight-knit group of compounds that work together to help the body function – to aid in the release of energy from proteins.*
![Woman and her daughter eating breakfast cereal together Woman and her daughter eating breakfast cereal together](https://i-cf65.ch-static.com/content/dam/cf-consumer-healthcare/bp-wellness-centrum/en_US/sliced-images/vitamin-minerals-detail-pages/Woman-and-her-daughter-eating-breakfast-cereal-together.jpg?auto=format)
Why is Riboflavin Important?
Riboflavin promotes energy production for your cells and helps your body process carbohydrates, fats, and protein. Additionally, riboflavin works hard to protect your cells.*
Recommended Dietary Allowance
Sources of Riboflavin
![wheat cereal wheat cereal](https://i-cf65.ch-static.com/content/dam/cf-consumer-healthcare/bp-wellness-centrum/en_US/sliced-images/global/ingredients/wheat-cereal.jpg?auto=format)
Wheat Cereal
![bran cereal bran cereal](https://i-cf65.ch-static.com/content/dam/cf-consumer-healthcare/bp-wellness-centrum/en_US/sliced-images/global/ingredients/bran-cereal.jpg?auto=format)
Bran Cereal
![plain low fat yogurt plain low fat yogurt](https://i-cf65.ch-static.com/content/dam/cf-consumer-healthcare/bp-wellness-centrum/en_US/sliced-images/global/ingredients/plain-low-fat-yogurt.jpg?auto=format)
Plain Low-fat Yogurt
Riboflavin Helps Support
![energy](https://i-cf65.ch-static.com/content/dam/cf-consumer-healthcare/bp-wellness-centrum/en_US/sliced-images/global/icons/icon-energy.png?auto=format)
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*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.