Vitamin B12
A water-soluble B vitamin with a key role in metabolism, as well as in the formation of blood.
What is Vitamin B12?
Vitamin B12 is naturally present only in animal products, where it’s bound to the protein in those foods.
People who eat a more plant-based diet and don’t consume the suggested amount of vitamin B12 from fortified foods and dietary supplements are prone to vitamin B12 deficiency. As you age, the risk of inadequate vitamin B12 absorption rises.*
Why is Vitamin B12 Important?
During digestion, the hydrochloric acid in your stomach releases B12 from food, allowing the body to absorb it. In some people, a condition called pernicious anemia can hinder the body’s ability to absorb vitamin B12 from the intestinal tract, resulting in a vitamin B12 shortfall.*
2.4 mcg
Recommended Dietary Allowance
Sources of Vitamin B12
Mackerel
Oysters
Beef Liver
Centrum Silver
Specially formulated for men 50+ to help support heart health, brain function, healthy eyes, and muscle function.
Centrum Silver
Specially formulated for women 50+ to help support heart health, brain function, healthy eyes, and strong bones.
Centrum Minis
Two (2) of these easy-to-swallow miniature multivitamin tablets daily are designed to help support heart health, brain function, eye health, and bone strength in women 50+.*
Centrum Minis
Men 50+
Two (2) of these easy-to-swallow miniature multivitamin tablets daily are designed to help support heart health, brain function, eye health, and bone strength in men 50+.*
Vitamin B12 Helps Support
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*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
