Vitamin K
A vitamin that supports bone health and the functioning of several proteins made in the liver that allow your blood to clot.
![kale](https://i-cf65.ch-static.com/content/dam/cf-consumer-healthcare/bp-wellness-centrum/en_US/sliced-images/global/ingredients/kale.jpg?auto=format)
What is Vitamin K?
In 1929, a Danish researcher discovered the compound necessary to stanch blood flow, which he called vitamin K. “K” is for the German word koagulation, which means “coagulation” in English. Vitamin K is essential for bone health and the functioning of several proteins made in the liver that allow your blood to clot.*
Vitamin K1, produced by plants, is the primary form of the vitamin in our diet and the type of vitamin K that’s necessary for coagulation to occur.*
![Man with headphones in checking his watch Man with headphones in checking his watch](https://i-cf65.ch-static.com/content/dam/cf-consumer-healthcare/bp-wellness-centrum/en_US/sliced-images/vitamin-minerals-detail-pages/Man-with-headphones-in-checking-his-watch.jpg?auto=format)
Why is Vitamin K Important?
In addition to blood clotting, vitamin K activates the conversion of a bone-building protein called osteocalcin that shores up bone tissue by binding the minerals that support bone strength.*
Adequate Intake
Sources of Vitamin K
![kale kale](https://i-cf65.ch-static.com/content/dam/cf-consumer-healthcare/bp-wellness-centrum/en_US/sliced-images/global/ingredients/kale.jpg?auto=format)
Kale
![spinach spinach](https://i-cf65.ch-static.com/content/dam/cf-consumer-healthcare/bp-wellness-centrum/en_US/sliced-images/global/ingredients/spinach.jpg?auto=format)
Spinach
![broccoli broccoli](https://i-cf65.ch-static.com/content/dam/cf-consumer-healthcare/bp-wellness-centrum/en_US/sliced-images/global/ingredients/broccoli.jpg?auto=format)
Broccoli
Centrum Silver
![Centrum Silver Adults](https://i-cf65.ch-static.com/content/dam/cf-consumer-healthcare/bp-wellness-centrum/en_US/sliced-images/global/products/NewLook-Centrum-Silver-Adults-50plus.jpg?auto=format)
A daily multivitamin formulated for adults 50+ to help promote heart health, brain function, and eye health.
Vitamin K Helps Support
![Bone health](https://i-cf65.ch-static.com/content/dam/cf-consumer-healthcare/bp-wellness-centrum/en_US/sliced-images/global/icons/icon-bone-health.png?auto=format)
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*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.